The students will examine training principles, anaerobic and aerobic system changes, factors affecting the aerobic training response, maintenance of aerobic fitness gains, methods of training, strength measurement and resistance, structural and functional adaptation to resistance training, and factors that modify the expression of human strength, detraining, circuit resistance training, and muscle soreness and stiffness.
Course Code:
EPH 905
No. of Credits:
3
Level:
Level 900
Course Semester:
Second Semester
Select Programme(s):
Physical Education