The course is designed to acquaint students with the most current issues concerning fitness and wellness. Basic concepts, principles, methods and practices in fitness and wellness based on the science of the body are explored. The course further discusses components of health-related and performance-related fitness and methods for developing and evaluating them. Methods of developing and evaluating one’s personalized fitness programme will be a major part. Students participate in practical fitness activities such as aerobic dance, and acquire skills in organizing such programmes.