A dietician based in the United Kingdom, Mr. Douglas Twenefour, has advised Ghanaians to eat healthy more fruits, fish, vegetable, whole grains, beans and nuts to prevent themselves against cardiovascular diseases .
Mr. Twenefour said cardiovascular diseases could be prevented if people eat healthy local dishes that were hygienically prepared.
Mr. Twenefour gave the advice at a lecture organised by the Department of Clinical Nutrition and Dietetics Public lecture on the topic “Prevention and Management of Cardiovascular Diseases: the role of Diet and Lifestyle”.